Blog Articles

5 Diabetes-Friendly Exercise Habits to Embrace

Just 150 minutes of weekly activity can support healthier blood sugar levels in people with diabetes, while regular movement helps improve how the body uses insulin and energy. Read on to learn more.

Mar 5th, 2026

When to Consider Blood Pressure Medication

Not sure when high blood pressure needs medication? Learn when lifestyle changes are enough and when medication may help protect your long-term health.

Feb 2nd, 2026

5 Ways to Stay Active This Winter Without Worsening Your Joint Pain

Are you worried that winter activity might make your pain worse? Here’s how to stay active with simple, low-impact strategies that support your joints.

Jan 1st, 2026

How to Create a Pain Management Plan for the New Year

s chronic pain limiting the way you live your life? Learn how a personalized plan can help you take control and feel more like yourself again.

Nov 30th, 2025

Don't Let Holiday Stress Trigger Your Migraines: 4 Tips for a Pain-Free Season

Why do migraines get worse during the holidays? Stress, disrupted routines, and holiday indulgences can make migraines harder to manage. Here’s how to minimize pain this season.

Nov 10th, 2025

5 Tips for Managing Chronic Pain in the Colder Months

Is your chronic pain worse when the temperature drops? Discover simple, effective ways to stay comfortable and manage symptoms through the colder months.

Oct 8th, 2025

Is August Too Early for a Flu Shot?

Wondering if it’s too soon to get your annual flu shot? Here’s what you need to know about timing your vaccine for the best protection through flu season.

Aug 7th, 2025

Common (Yet Little-Known) Signs of Thyroid Disease

Think thyroid problems only cause fatigue or weight gain? Discover lesser-known symptoms that could signal a hormone imbalance affecting your whole body.

Jul 1st, 2025

5 Lifestyle Factors That Fuel Chronic Pain

Are your daily habits contributing to chronic pain? Find out how simple adjustments to sleep, activity, diet, and more can lead to real relief.

Jun 1st, 2025

All About the DASH Diet for Blood Pressure Control

Looking for a heart-healthy diet? Learn how the DASH diet can help you manage high blood pressure and improve your overall well-being through balanced, nutrient-dense foods.

May 1st, 2025

Can Hormone Replacement Therapy Alleviate My Menopausal Symptoms?

Hot flashes, mood swings, and restless nights — sound familiar? Explore whether hormone replacement therapy (HRT) is the right solution for you.

Apr 1st, 2025

Can Physical Therapy Help Resolve My Recurrent Sciatica for Good?

Is sciatica relief possible without surgery? Explore how physical therapy can provide lasting improvements in mobility and comfort.

Mar 1st, 2025

5 Ways Weight Loss Supports Improved Heart Health

Did you know losing 5-10% of your body weight can improve your heart health? Lower your risk of heart disease with small, sustainable changes that can make a significant impact.

Feb 1st, 2025

Winter Is Almost Over: Should I Still Get the Flu Shot?

Think the flu shot is outdated or unnecessary? Think again. The flu virus is constantly changing, and so is the vaccine designed to protect you from it.

Jan 3rd, 2025

The Link Between Your Thyroid and Increased Sweating

Are you sweating more often, even when other people aren’t feeling hot? Your thyroid could be to blame. Discover how thyroid imbalances can impact sweating and what to do about it.

Dec 4th, 2024

How to Lower Your Cholesterol and Keep It in Check

Struggling with high cholesterol? Learn how small tweaks to your diet and daily routine can lower your cholesterol and improve heart health.

Nov 1st, 2024

4 Possible Causes of Chronic Shoulder Pain

Shoulder pain can seriously disrupt your daily life. Find out what might be causing it and how to take steps toward feeling better.

Oct 17th, 2024

You Don't Have to Suffer with Carpal Tunnel: Get Relief with Injections

Carpal tunnel syndrome can be painful and frustrating, but relief is possible. Discover how corticosteroid injections can reduce inflammation and provide relief without surgery.

Sep 20th, 2024

3 Main Symptoms of Neuropathy and How They're Treated

If numbness, pain, and muscle weakness affect your life, you might have neuropathy. Discover treatments that can help.

Aug 5th, 2024

What Can My Bloodwork Tell Me?

Bloodwork is your health navigation system. It identifies specific problems and paints a broad picture of your overall health, empowering you to take control of your wellness journey.

Jul 8th, 2024

8 Troublesome Symptoms of a Thyroid Disorder

Problems with the thyroid can cause various health issues but they often get mistaken for other health issues. Here are eight symptoms that could indicate a thyroid disorder.

Jun 19th, 2024

What's Causing My Frequent Debilitating Migraines?

Wondering why you keep getting debilitating migraines? Sometimes it’s genetic, and sometimes it’s your lifestyle. Here’s how you can reduce the frequency of migraines.

May 1st, 2024

5 Serious Conditions That Diabetes Can Cause

Living with diabetes requires daily management of this chronic condition. Additionally, it heightens the risk of several other serious health issues. Here’s what you need to know.

Apr 2nd, 2024

Help! I'm Struggling to Lose Weight

If you’ve tried everything imaginable to lose weight without success, it may be time to consider medical weight loss with peptide therapy. Here’s what it is and how it helps you reach your goal weight.

Mar 21st, 2024

High Cholesterol Levels: Can Dietary Changes Can Help Me Avoid Medication?

Sometimes making changes to your diet can help you avoid medication when you have high cholesterol. Keep reading to learn how to go about controlling high cholesterol this way.

Feb 1st, 2024

7 Invaluable Benefits of Annual Wellness Exams and Preventive Screenings

Annual wellness exams and preventive screenings are invaluable tools for maintaining and improving your health. Here are seven benefits of routine checkups and screenings.

Jan 12th, 2024

Not Just a Sore Throat: The Importance of Treating a Strep Infection

While many sore throats are viral infections that go away on their own, strep throat requires medical attention and antibiotic treatment. Here’s what you need to know about strep infections.

Dec 5th, 2023

I've Been Diagnosed with Prediabetes: Now What?

Getting a prediabetes diagnosis can be concerning, which may cause you to wonder what your next steps should be. Here’s what you can do to reduce your risk of developing Type 2 diabetes.

Nov 6th, 2023

The Best Diet for Thyroid Problems

There is no specific diet for thyroid problems, but certain dietary considerations can help manage symptoms and support overall thyroid function.

Oct 1st, 2023

Shedding Light on Mental Health: A Behavioral Health Specialist's Perspective on Depression

Depression affects how you feel, think, and act. Luckily, depression is a highly treatable mental health condition. Learn how you can start feeling better today.

Sep 1st, 2023

Got Chronic Pain? Here's Why You Should Increase Your Activity Levels

Chronic pain can significantly impact your quality of life, making even simple, routine tasks seem challenging. Find out how physical activity can be a component of your pain management treatment plan.

Aug 2nd, 2023

Migraine-Friendly Hacks to Survive the Summer

Are summer migraines putting a damper on your plans? Don’t let migraines hold you back. Discover expert tips from the caring team at Summit Health and Pain to help you beat the heat and enjoy the season.

Jul 1st, 2023

5 Things You Can Do If You Don't Want Your Kids to Develop Diabetes

Concerned about your child’s health? Discover five strategies you can start right now to protect your kids from developing diabetes.

Jun 1st, 2023

What Most Don't Know About Neuropathy

Understanding the cause of tingling, pain, or muscle weakness helps you take steps to relieve the symptoms. Here’s what you should know about neuropathy and how to treat it.

May 1st, 2023

Best Exercises to Do if You Have High Blood Pressure

An inactive lifestyle may lead to high blood pressure. Exercise offers a medication-free approach to reducing your blood pressure. Discover how small changes to your activity level can positively impact your blood pressure.

Apr 1st, 2023

Embrace Healthy Habits To help Lower Your Cholesterol

Too much bad cholesterol can lead to numerous health issues, which is why it is important to reduce the amount of bad cholesterol you consume while working to increase your good cholesterol. Here’s how.

Mar 6th, 2023

Tips for Choosing a Primary Care Provider

There are three types of primary care providers. Here’s how to choose the right provider for your needs.

Feb 2nd, 2023

5 Signs of an Overactive Thyroid Gland

Although it seems harmless initially, an overactive thyroid gland can lead to severe health problems. That's why it's important to notice the signs, and take action.

Jan 1st, 2023

Understanding Your Complete Blood Count (CBC) Results

While the CBC test can detect many things involving your health, it's important to understand the results to help better yourself and make changes. But how can you learn more?

Dec 1st, 2022

Is Winter too Late to Get a Flu Shot?

Nothing reminds you to get the flu shot like seeing people around you get sick with the flu. But is the flu shot still effective if it’s already winter by the time you think about it?

Nov 1st, 2022

Most Common Menopause Symptoms and Top Tips to Manage Them

Menopause symptoms can negatively affect your quality of life. If do-it-yourself remedies don’t offer relief, there is no need to suffer. Your doctor can provide menopause treatment.

Oct 1st, 2022

How to Lower Your Salt Intake Without Feeling Deprived

A high-sodium diet can negatively impact your health over time, but taking steps to lower your salt intake can change that. Here’s how to lessen the sodium you eat without losing the flavor.

Sep 1st, 2022

6 Common Causes of Chronic Shoulder Pain

With all of the parts and movements associated with the shoulder, shoulder pain is very common and not usually caused by an underlying health issue. If you suffer from chronic shoulder pain, here, you’ll learn about its most common causes.

Aug 1st, 2022

5 Ways You Could be Making Your Knee Pain Worse

Knee pain can affect anyone at any age. Are you making it worse? Here are some common things you may be doing that cause knee pain.

Jul 1st, 2022

Understanding the Link Between Stress and Migraines

Stress-induced migraines are more than painful — they can also negatively impact your quality of life. Try these tips for reducing stress to help prevent migraines.

Jun 1st, 2022

I’m Over 50 - Is Chronic Pain Normal?

Many chronic pain conditions that sneak up on us in our 50s can be managed. If they’re caught and treated early, you can often prevent more serious complications.

May 3rd, 2022

The Link Between Obesity and Diabetes

Did you know you’re six times more likely to develop type 2 diabetes if you’re obese? Keep reading to learn more.

Apr 1st, 2022

The Best Ways to Manage Your Joint Pain

You may find yourself avoiding activities that trigger joint pain. But you don’t have to let discomfort or pain control your life. Here are the best ways to manage your joint pain.

Mar 10th, 2022

Lifestyle Changes That Help Lower the Risk of Developing Back Pain

If you ever experience back pain, you know how much it affects everything you try to do on a daily basis. Keep reading to learn how to prevent back pain from occurring in the first place.

Feb 7th, 2022

Why Annual Physical Exams Are Important at Every Stage of Life

Not everyone in America is convinced that the annual physical exam is important. But our bodies constantly change, and so do our needs for yearly exams and health screenings. Keep reading to learn more.

Jan 9th, 2022

How Pain Management Can Relieve Your Symptoms and Brighten Your Life

Chronic pain limits your life, but pain management techniques can open it back up. If you’re ready to learn about the tools available to manage your pain, we can help.

Dec 10th, 2021

Trigger Point Injections

Trigger point injections can offer a minimally invasive treatment for moderate to severe pain. Summit Health and Pain uses these and other therapies to comprehensively treat our patients pain.

Nov 8th, 2021

Why You Should Care About Breast Cancer

Breast Cancer Awareness, American Cancer Society statistics and recommendations, and Summit Primary's contribution to helping prevent breast cancer.

Oct 11th, 2021